作文what we should eat to stay healthy

作文what we should eat to stay healthy
从“吃得健康”的角度出发,谈谈自己的看法,80词左右 ff孤篱 1年前他留下的回答 已收到1个回答

squirrel_37 网友

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A healthy diet helps maintain or improve general health. It is important for lowering many chronic health risks, such as heart disease, diabetes and hypertension. A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. Nutrients can be obtained from many different foods, so there are numerous diets that may be considered healthy. A healthy diet needs to have a balance of macro nutrients, calories to support energy needs, and micro nutrients to meet the needs for human nutrition without inducing toxicity or excessive weight gain.

1年前他留下的回答

9

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